From the the comprehensive food lists, to the pictures and descriptions of the exercises and foods included – no question is left unanswered. With the High Intensity Diet you will:

- Learn how to lose 15 pounds in only 30 days with just 15 minutes of exercise on the simple yet unbelievably effective High Intensity Diet.

- Discover exactly what to buy at the grocery store and what to run from when you see it plus gain exclusive access to printable grocery lists, meal schedules and healthy, mouth-watering recipes.

- Realize how to get in the best shape of your life no matter where you work or what your schedule is PLUS what to do in the gym and why.

- Experience a boost in confidence and explode with energy like never before while building yourself into a disease resistant machine.

Put an end to the excuses forever and finally become a stronger, faster, healthier you in just 30 days with The High Intensity Diet.

Have you always felt conscious of your body whenever you went to the beach, leaving you miserable and feeling so bad about yourself?

Are you constantly training your guts out by doing tons of crunches and sit-ups, only to be discouraged by the dismal results?

Do you envy friends and family who are blessed with a lean body and most importantly, a firm, sexy abdomen?

I believe that whether you are young or old, single or married, you must appreciate a 6-pack, simply because you have read on this far. And I totally can understand that as well.

After all, who doesn’t want a GREAT body? Having a six packs abs is the simple way of attracting the opposite sex with little effort. And boosting your confidence sky high!

Just imagine how your life will be once you’ve achieved this elusive fitness goal.

The editor, Zoe Salisbury has specifically selected some of the most knowledgable authors and asked them to contribute their most informative articles.

With the Flat Belly Diet you can:

Lose inches in just 4 days

Drop up to 15 pounds in 32 days

Boost your energy as the weight falls off!

Here is what you need to know:

Your abs are the center of your body. Whether you perform a bench press exercise or a leg press, you are using your abs. Your abs are the headquarters of your muscle recruitment, your strength and your power. More than the key to physical beauty, your abs are essential for good posture and to prevent back injuries. The three components of your weekly schedule and the three chapters of this book are strength and cardiovascular exercises, nutrition, and finally ab exercises.

Cardiovascular exercises are mainly cycling, running, rowing and walking. It could be anything that keeps you moving such as team sports, swimming, skating… Strength exercises should focus on compound exercises and circuit training. Your diet is the main key to getting a six pack. Finally, you should be doing abs three times a week.

Ben Gamon currently works at Crunch Fitness in West Hollywood. He holds numerous certifications from the National Academy of Sports and Medicine, including a weight loss specialization. He is an expert in the art of body transformation and has changed the life of thousands.

This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had.

The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Abdominal, Muscle Development & Fat Loss System to date!

And how YOU can, too — even if your stomach is soft and flabby now.

The book is called:

“How to Get a Six Pack – Get Ripped Abs Without Dieting in as Little as 10 Minutes a Day at Home”

This book is short (you can read it in 15 minutes).

And it’s for guys who don’t want to screw around with fluff or nonsense.

In fact, this book was written by world-class fitness expert, and is based on pure science used by some of the world’s top athletes (yet is virtually unknown to most fitness or exercise experts). It contains a simple “formula” for having the kind of rock hard, “wash board” abs women love to look at and touch, and that leave other guys wondering how you managed to get such a perfectly toned stomach devoid of any flabby skin or fat.